The CDC recommends how many minutes per day of moderate aerobic exercise?

The CDC recommends how many minutes per day of moderate aerobic exercise?

• A. Fifteen minutes
• B. Forty-five minutes
• C. Thirty minutes
• D. Sixty minutes

Answer: (C)

Aim for about 30 minutes of moderate-intensity aerobic activity on most days to meet the weekly guidance. The standard recommendation is roughly 150 minutes per week, and 30 minutes per day on five days a week provides that total in a simple, practical pattern. Moderate intensity means your heart rate rises and breathing speeds up, but you can still talk in short sentences. If you can’t fit 30 minutes at once, you can split it into shorter bouts (for example, three 10-minute walks) and still reach the weekly goal. The other options don’t align with the typical daily target that supports reaching 150 minutes per week.

Aim for about 30 minutes of moderate-intensity aerobic activity on most days to meet the weekly guidance. The standard recommendation is roughly 150 minutes per week, and 30 minutes per day on five days a week provides that total in a simple, practical pattern. Moderate intensity means your heart rate rises and breathing speeds up, but you can still talk in short sentences. If you can’t fit 30 minutes at once, you can split it into shorter bouts (for example, three 10-minute walks) and still reach the weekly goal. The other options don’t align with the typical daily target that supports reaching 150 minutes per week.